Everything you need to start.
Free to download, print and share. Built to make checking in feel normal - no training, no jargon.
Grab what you need.
The 6 Questions
The pocket card - six questions to get past "I'm fine". Print double-sided or keep it on your phone.
Get the card →Poster pack
A3 and A2 posters across Ask, Show up and Care - for changing rooms, offices and student halls.
Download pack →Club partner kit
Posters, a captain's brief and pre-training prompts built for teams and five-a-side crews.
Request kit →Workplace toolkit
A no-lecture guide for managers and teams - a better way to ask how people actually are.
Get the toolkit →Conversation guide
How to ask, when to push, when to just sit there. The thinking behind the six questions.
Read the guide →Social templates
Editable square and story templates in the RealMates style - repost and tag a mate.
Open templates →
If it's more than a check-in
RealMates isn't a crisis service. If you or a mate needs real support right now, these people are trained for exactly that - reaching out is strength, not weakness.