Free to download, print and share. Built to make checking in feel normal — no training, no jargon.
The pocket card — ten questions to get past "I'm fine". Print double-sided or keep it on your phone.
Get the card →A3 and A2 posters across Ask, Show up and Care — for changing rooms, offices and student halls.
Download pack →Posters, a captain's brief and pre-training prompts built for teams and five-a-side crews.
Request kit →A no-lecture guide for managers and teams — a better way to ask how people actually are.
Get the toolkit →How to ask, when to push, when to just sit there. The thinking behind the ten questions.
Read the guide →Editable square and story templates in the RealMates style — repost and tag a mate.
Open templates →RealMates isn't a crisis service. If you or a mate needs real support right now, these people are trained for exactly that — reaching out is strength, not weakness.