RealMates spreads the way friendship does — one person passing it to the next. Pick the route that fits you and start now.
From one text to a whole changing room — every route is free, light-touch, and built to actually get used.
Take the pledge, grab the 10 questions, and use one of them. The whole movement is built from single conversations.
Get the 10 questions →The fastest way to spread this is the most ordinary one — drop a link in the WhatsApp where it'd land. Two mates take the pledge from it and we've doubled.
Get the share pack →Five-a-side, rugby club, running crew — we'll send a partner kit built for sport: posters, a captain's brief and pre-training prompts.
Request the club kit →A no-lecture toolkit for managers and teams. Not an HR initiative — a better way to ask how people actually are.
Get the workplace toolkit →Assembly decks and locker-room posters that make checking in on each other normal long before it ever has to get hard.
Request the schools pack →If you're a coach, captain, manager, presenter or just the one your mates listen to — we'll back you with the materials to lead it locally.
Apply to be an ambassador →Tell us who you are and roughly how many mates you're trying to reach. We send the right pack, free.
Posters on the wall, a question over a pint, a prompt before training. Small, repeatable, real.
Send us a photo or a story. It feeds the research and shows the next club it's worth doing.
RealMates is free at the point of use. Every poster, kit and conversation guide goes out at no charge — your donation is what keeps it that way and gets it to the next club, team or workplace.