Get Involved

This movement runs on people.

RealMates isn't built in a studio - it's built in group chats, changing rooms, kitchens and pubs. Here's how to put your weight behind it and help build a culture where men actually look out for each other.

Mates laughing together in a workshop
Why your support matters

Friendship isn't a soft thing.

Three in four UK suicides are men. Loneliness is the biggest predictor of how the next decade of someone's life will go. RealMates is a national, free-at-the-point-of-use campaign to change that - and every part of it depends on people choosing to carry it forward.

3 in 4

UK suicides are men

It's now the single biggest killer of men under 50 - and the strongest protective factor against it is the people around them.

ONS / SAMARITANS
27%

of UK men have no close friends

More than a quarter say they don't have a single mate they could open up to - and the figure has more than tripled in a decade.

YOUGOV / MOVEMBER
2.5M

men feel lonely most days

Persistent male loneliness raises the risk of early death by roughly the same amount as smoking 15 cigarettes a day.

CAMPAIGN TO END LONELINESS
Ways to support

Pick the one that fits.

You don't need a budget - you need one mate, this week. If you've got more than that, even better.

01 - Start with a question

Send the 6 Questions to your group chat

The whole campaign starts with one honest conversation. Grab the 6 Questions, drop them in the WhatsApp where they'd actually land, and use one this week.

Get the 6 Questions →
02 - Spread it

Tell other mates about RealMates

The fastest way this grows is the most ordinary one - forward the site to two mates who'd get it. Word of mouth is how this becomes normal.

Share RealMates →
03 - Bring it to your workplace

Back it as an employer

Not an HR initiative - a better way to ask how people actually are. We work with workplaces to launch RealMates internally and join the wider campaign publicly.

Talk to us →
04 - Share your story

Lend the campaign your voice

A mate who turned up. A text that landed. A question that finally got asked. Real stories are what move other men to do the same - and we're always looking for more.

Share your story →
Two mates having an honest conversation in the forest

Be the mate who asks twice.